Here's a really good recipe for granola bars, so thought I'd share it. We love 'em, they don't last long around here when I make them.
2 cups oatmeal (I use old-fashioned but you can use quick oats)
3/4 cup wheat germ (or oat bran, wheat bran)
1 cup peanuts crushed
Mix together in a bowl. (I usually double the recipe, that's why there's so much in the bowl!)
Put it in a 9x13 pan, toast in the oven @ 400 degrees for 10-12 minutes. Stir several times to make sure it don't burn.
In a kettle mix:
2/3 cup br sugar
1/2 cup honey
4 Tbsp. butter
2 tsp vanilla
1/2 tsp Kosher salt
Bring to a simmer stirring constantly. (I actually let mine boil for a couple minutes, I think it makes it stickier and hold the bars together better)
Mix the toasted oat mixture and the syrup together, and you want to mix it really well. Make sure the syrup mixture coats all the oats, because that's what holds the bars together. And this is when you add any dried fruit you want-raisins, pineapple, coconut etc. Add 8 oz of dried fruit to a single batch.
If you make a single batch- prepare a 9x13" pan to put the bars in. (I use a 12x17" pan when I double it)
Line the pan with wax paper, and you want the paper greased very well otherwise the bars will stick to it. Believe me I forgot once and we had to pick off the wax paper in little bits!! :) I use butter to grease it. You can use a piece of wax paper for the bottom of the pan and for the top. I usually make it long enough to lay over the top.
Pour the mixture in the prepared pan and smooth out.
If you want chocolate chip granola bars, this is when you add the chips. I just sprinkle them on till it looks like enough.
Fold the wax paper over the top of the bars and press HARD all over the granola. You want to compact it together so the bars won't fall apart when you take them out of the pan.
The choc chips melt and this is what it looks like when you're done. Let the bars sit over night.
Take the wax paper off the bars and use a big knife to cut them by firmly pressing down, (not using a sawing motion) make them whatever size you like.
Enjoy!! There's so many combos you can make, using cashews, macadamia nuts, walnuts, dried papaya, cranberries, rasins etc. You can also use sesame or flax seed instead of sunflower.
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